Creatine monohydrate is one of the most popular and best studied sports nutrition supplements ever. For more than 30 years, athletes and gym goers have relied on creatine. When used daily, it has been shown to support short-burst, high-intensity activity, as well as gains in muscle, strength, and power. Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short-burst anaerobic activities—such as sprinting, jumping, and martial arts training—with greater power for longer durations.
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Fabian –
I really liked this creatine product. Most of the ones that I buy tend to come in large, bulky containers and are quite pricey. However, this one was a pleasant surprise. It comes in a more manageable size, making it easy to store and handle. The price is also much more reasonable compared to others on the market, making it a great value for the quality you receive. Additionally, I found that it mixes well with water or any other beverage, leaving no gritty residue, which is often a problem with other creatine supplements. Overall, I’m very satisfied with this product and would highly recommend it to anyone looking for an effective and affordable creatine supplement.
Dad’s Review –
I’ve been using creatine on/off for nearly 20yrs. Have gone through many brands. Recently looking for a new brand, came across article recommending this as top choice due to high quality and lack of flavor. Gave it a try, and it’s truly astounding how it has no flavor. I always drink creatine with just water, and this has zero impact on the taste. If price continues to stay reasonable, I’ve found my new favorite brand.
Tucker –
Dissolves easy and no taste change when you add it to your favorite drink.
Lara Ligocki –
I started adding this to my breakfast protein and will keep doing so as it’s definitely boosted my endurance. I think it may also contribute to fat burning, but maybe I’m just more active since I’ve been taking it. Recommend to add to a supplement and not take alone.
Alexander Sessom –
Husband uses everyday ! We can see a different in muscle mass !!
Amazon Customer –
This product from Onit is great .
EP4444 –
I’ve only been using it a short time, but so far it seems good. I have no idea on how to test for quality, so I’m going to assume it is good. It has very little flavor… I mix it with a little water and drink without any bad taste.
Bradley Engstrom –
I’ve used quite a few different creatine powders, most of them claiming to mix well or be flavorless, and all of them either leave a slightly grainy residue, have an aftertaste, or both. This, so far, has been my favorite, it mixes really well, with hardly any residue, and it does not have a flavor or aftertaste! I would definitely recommend this to anyone wanting something to mix into just water, a smoothie, or shake.